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Use a humidifier at night

Use a humidifier at night
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Your home heating probably keeps the air very dry, especially in winter, and that can dry out your hair. Putting moisture back into the air will help your hair from becoming drier and damaged.

Let your hair down

Let your hair down
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If you usually wear your hair in a ponytail, take it out for a few hours a day to give your hair a break. Also, try not to pull hair back too tightly. And never sleep with any sort of accessories in your hair.

Eat your omega-3s

Eat your omega-3s
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Take one to three 250-milligram capsules of borage oil, evening primrose oil, or flaxseed oil one to three times a day. All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturised, says Dr Kathleen W. Wilson.

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Source: RD Canada

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