Advertisement
2 of 50
Asparagus
Asparagus
Getty Images

Asparagus boasts high amounts of vitamin K, which may play a role in regulating calcium in the body to promote bone and cardiovascular health, Morey says. “Sauté it with sugar snap peas and toss with whole wheat pasta, olive oil, lemon juice, and a bit of freshly grated Parmesan cheese and pepper for a meatless meal fit for a (very healthy) king or queen.

Never miss a deal again - sign up now!

Connect with us: