Your three least favourite words are “moment of silence”
Long periods of quiet, especially during conversations or activities, feel supremely uncomfortable to adults with ADHD, Dr. Lifshitz explains. This may lead them to interrupt, sing, talk to themselves, tap the table, or otherwise make noise to fill the quiet – activities almost guaranteed to irritate those around them.
One of the main ways Dr. Lifshitz says he sees ADHD present in adults is as depression and low self-esteem. “ADHD affects not just work and school but also their social life,” he explains. “Because of their distractibility and irritability, adults with ADHD have a harder time forming connections with others.” Plus, over time, the constant accumulation of difficulties socially and in school can lead to lifelong insecurity.
Depression can sometimes be mistaken for ADHD, so always see your doctor for a proper diagnoses. Here are 13 conditions you think you have – but don’t.
You feel like a failure at life
It’s normal to feel bad when you fall short of a goal but if you always feel like you’re falling behind no matter how hard you try, this may be a sign of adult ADHD. “Patients often have a chronic sense of not living up to their potential and have difficulty accomplishing their goals,” Dr. Lifshitz explains. Worse, this can be most acute in people who are naturally very intelligent and high achievers. They know what they’re capable of and can see that they have to put in a lot more effort than everyone else, just to get the same results. But rest assured, he adds, ADHD does not say anything about your intelligence or talent.
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