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Say 'shh' to the mind games
Say 'shh' to the mind games
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We all have an ‘inner critic’ who second-guesses our choices, and lobs insults about our perceived shortcomings.

The good news is the more we recognise this internal enemy, the easier it will be to shut him or her up, so we can be our best selves.

To become more aware of your negative thoughts or critical inner voice, follow these steps.

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