I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
From cutting back on social media to helping others, these self-care ideas will help you find your happy place.
Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
Sure, social media has become a normal part of life. But here's when it becomes a red flag about your personality.
Everything from family and friends to the media can have a negative influence on body image, but here's how to take action and work towards a healthier relationship with your body.
Social media's most-followed therapists share on Instagram what it really takes to follow through on any goal. Read on to get inspired.
Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.
Here are eight health benefits you might experience from practising mindfulness meditation on a regular basis.
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If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Holding a grudge? Sitting on a massive credit card bill? In a fight with your mum? Don't panic, there's still time to fix all these things and start your new year off right.
If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why people do it and how bad it can be.
Booze is not the only way to relieve that pandemic stress. We give you no-alcohol alternatives – and some can even give you a buzz!
Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.
