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8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.

8 Simple Ways You Can Get Smarter While You Sleep
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These are the simple tweaks that can sharpen your mind.
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Match The Right Mattress To Your Sleeping Style

Match The Right Mattress To Your Unique Sleeping Style

A restful night sleep is possible - if your mattress accommodates your natural sleep style.
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Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing, but sleeping with a cat comes with health risks.

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