From sleep apnoea and being overweight, to whether you lie on your back, there are many factors that can cause excessive snoring.
Each year, 57,000 Australians have a heart attack, and many of them are first told by doctors that the problem is something else. These are the symptoms you need to watch out for.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
The idea of being addicted to love, an emotion we all feel and want others to feel for us, may seem crazy. However, love addiction is real. Here’s what you need to know.
Australians are increasingly turning to natural herbs and mineral supplements for a more sound way to sleep.
Practice osteoporosis prevention with these 40 ways that help lower risk, from adding more calcium to your diet to testing your bones.
Cancer isn’t always the cause of these symptoms. However, if they persist, getting checked out could save your life.
We all suffer from backaches from time to time but sometimes they indicate serious health concerns.
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Social phobia, also known as social anxiety disorder (SAD), can be a truly debilitating condition. Here, top psychologists explain the symptoms, risks and treatments.
These tips will help fortify your frame.
From journalling to playing video games, these strategies help CEOs fall asleep easily, wake up happy and seize the day. They just might work for you, too.
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
This little gland plays a huge part in controlling our heart rate, respiration, major organs and metabolism. Here's what the thyroid experts want us to know.
People who have survived cancer have been through a lot – and they’ve learned a lot. This wisdom may help you and yours gain a new perspective on life.
Vitamin deficiencies can sometimes contribute to sleep disruptions. These nutrients may be all that's stopping you from getting a good night's rest.