A bloated belly is often related to diet, but sometimes more serious conditions could be a factor.

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You OD on veggies
You OD on veggies

If your belly feels a littler bigger than usual, don’t freak.

“Unless it’s associated with weight loss, nausea, or vomiting, bloating is very common and usually not worrisome,” says Robert Burakoff, MD, clinical chief of gastroenterology, Brigham and Women’s Hospital.

It’s often nutritious foods that could be the culprit of a little extra air in your tummy.

Chowing down on beans, Brussels sprouts, cabbage, apricots, or carrots can lead to bloat, says Gina Sam, MD, director of the Gastrointestinal Motility Center at Mount Sinai Hospital Foods high in lactose, dairy’s main sugar, and foods high in fiber, which can lead to the release of bloating gases hydrogen and methane, can puff you up too, says Dr. Burakoff.

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