Skip these holiday party foods that just aren’t worth the sugar, calories and kilos they’ll pack on.

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1. Eggnog
1. Eggnog
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Eggnog is full of saturated fat, says Maya Feller, MS, RD, CDN of US-based Maya Feller Nutrition.

That’s mainly because it consists of whole milk and heavy cream. “It also serves up a good dose of sugar, as much as five teaspoons per one cup serving,” Feller adds.

Instead of eggnog, she recommends an eggnog latte with a non-dairy base (like almond milk) and no added sugar.

You can also use non-dairy milks in your Christmas baking. Check out these Christmas baking hacks.

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