Eat your way to a slimmer self with these foods.
One sure way to zap belly fat is to increase the amount of soluble fibre you consume, says Jessica Crandall, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.
Foods that are rich in soluble fiber include oats, nuts, beans, and berries.
You should aim for 25-35 grams per day, especially if you’re diabetic. Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop.