Whether you need to gain or lose a few kilos, our tips can help you get there
Advertisement
Advertisement
Your Guide to a Healthy Weight
FREE DOWNLOAD
Giveaways
-
What the Fat? Recipes Book Competition
Tell us your top tip for maintaining a healthy weight.
-
Trusted Brands AU Giveaway
Win a Frontline Prize pack valued at $190!
-
Wonder Park Competition
What’s your favourite family holiday hotspot, and why?
-
Contribute!
Would you like to see your writing published in the magazine? Send it to us! We pay for stories, anecdotes and jokes.
-
Your Deepest Wish
Share Your Deepest Wish with us and be published and earn cash!
More in Diet & Weight Loss
This is what happens to your body when you drink tea every day
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
50 things your doctor wishes you knew about losing weight
Master these oft misunderstood facts if you’re looking to shed a few kilograms.
23 lazy ways to burn more kilojoules every day
These expert-approved activities will boost the burn without your ever breaking a sweat.
9 ways to get rid of your love handles (without a lick of exercise)
Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
8 weight-loss challenges that only take 30 days
You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.
Free Games
Match colors to merge Globs through planning and strategy.
Challenge your eyes with this Perfect Match game!
Feed Om Nom with the candy that is out of his reach!
