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Your Guide to a Healthy Weight

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7 healthy foods that really aren’t

7 healthy foods that really aren’t

Think you’re eating healthy when you down that bowl of salad with honey mustard dressing and munch on veggie chips? Think again
The perfect 10 minute exercise to shed your mummy tummy
5 Drinks to Help You Lose Weight

5 Drinks to Help You Lose Weight

Don't drink your calories. Instead, drink these low-calorie drink options.
10 leisure activities that burn off more calories than you realise

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.

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