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Your Guide to a Healthy Weight

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The equation that proves how many calories you should be eating
5 ways to trick your fat genes and keep the weight off

5 ways to trick your fat genes and keep the weight off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
50 things nutritionists never eat - so you shouldn’t either

49 things nutritionists never eat - so you shouldn’t either

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients, and chemicals that nutritionists won’t put on their plates.
13 holiday foods that aren’t worth the calories

13 holiday foods that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
How to eat your way to a bloat-free belly

How to eat your way to a bloat-free belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
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