HealthSmart ⁄  Tips/Advice

20 easy ways to stay healthy – whatever your stage of life

Good health can be enhanced and illness prevented or treated in simple ways that anyone can manage. This mix of traditional wisdom and new scientific discoveries can help you stay fit and healthy for life.
By Reader’s Digest Editors

Have a giggle

Have a giggle
Shutterstock

Laughter can boost your immunity as well as your mood. It reduces your body’s production of many stress hormones, the culprits for many cases of suppressed immune systems. Find ways to laugh with your friends, and boost everyone’s health. Check out some of our favourite jokes.

From The World’s Best-Kept Health Secrets © Reader’s Digest (Australia) 2016.

Sign up here to get Reader’s Digest’s favourite stories straight to your inbox!

Advertisement

Never miss a deal again - sign up now!

SIGN UP NOW

Connect with us: