Apple cider vinegar is said to have a pretty hefty list of potential benefits. It could help with stomach issues, hiccups and a sore throat; it may also work to clear dandruff, acne, and unsightly bruises. The list goes on and on, but check out what’s hype and what’s not here.
One way to reap its potential benefits is to try drinking apple cider vinegar, but it’s important to sip it in the correct way and quantity. With all of the problems apple cider vinegar can solve, it may be tempting to just knock back a glass every day, but that can do more harm than good.
Let’s be honest: Drinking apple cider vinegar isn’t the tastiest way to get hydrated. Because of that, many people choose to get their daily dose by taking a shot of the liquid and quickly drinking or eating something else to get the taste out of their mouth. However, over time, this can be extremely harmful. Apple cider vinegar is highly acidic, and while this can help to balance your body’s pH level, it can also damage your tooth enamel, throat and oesophagus.
The happy medium is mixing one to two tablespoons of ACV into eight 235mL of water. If that drink is still too hard to choke down because of the strong taste, try adding a little honey.
Bottom line: Don’t feel like you have to stop drinking apple cider vinegar altogether. Just make sure that you mix it with the appropriate amount of water first so that it doesn’t cause damage in the long run.