If you’re feeling stressed or overwhelmed, take some time out of your day to do these simple breathing exercises. They’ll help you feel relaxed and refreshed.
Red-eyed and runny-nosed this spring? Don’t rush straight to the medicine chest – try these natural remedies instead.
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or colour – even your own.
Scientists have been aware of NAD+ since it was first discovered back in 1906, but only more recently has its importance to health come to the forefront due to its central role in biological functions.
Kfibre is for anyone who suffers from bloating, indigestion or heartburn, constipation, FODMAP, food intolerances or simply wants to lose a little weight.
Modern medicine still struggles to understand these rare and complex cases.
Did you know what you eat can contribute to anxiety? These are the foods you'll want to avoid – they may be making you anxious.
Honey to heal a wound. Cherries for gout. Cod-liver oil – blech! – to keep your eyes healthy. Your grandmother and her doctors probably swore by these fixes, and now science is catching up with them.
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Having trouble remembering the name of the person you just met, or even where you left your phone charger? These everyday habits are easy to adopt and can help boost your memory.
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your life.
Achieve a megawatt look on the cheap with these expert tips.
To keep your eyes healthy, make sure to follow these optometrist’s eye care tips.
Whether you’re looking to save animals or protect the environment or tweak your diet, here’s how you can expect your body to change when you boot red meat from the menu.
You’ll be surprised at how many ways exercise and movement can radically improve your health and wellbeing.
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan – for life.
