How many servings of fruits and vegetables should I eat?
The perfect meal is one in which you are served a reasonably sized portion of wonderful, surprising, delicious food. You shouldn’t feel overly full at the end of the meal, but you shouldn’t be [...]
The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice.
What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy.
When reading about GI eating plans, you may come across the term ‘glycaemic load’ or GL. Find out what that means.
Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The following are practical tips to help you make the switch to low-GI eating. There’s no specific order. Essentially, you should attack the changes that you think you’ll find easiest first. Make [...]
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One frustrating thing about trying to lose weight is the snail's pace at which the pounds seem to drop off.
Why is your stomach suddenly puffy?
Say hello to a slimmer waistline supported by science.
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart disease, and diabetes.
Go ahead and press the snooze button for your alarm. Better yet, don't even set one.
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically reducing carbs or unhealthy fats, but that doesn't mean counting [...]
What most people consider the waste of wastes could actually be the gem of gems.