Follow these simple and effective work-out rules for a long and healthy life.
So you think you know the drill? You could be slowing your recovery.
Don't just build yourself a healthy future. Eating your vegies will help you feel better now.
We guzzle down about 600 million litres of bottled water a year. Here are the arguments for and against drinking bottled water.
Dark chocolate is a healthy treat loaded with anti-oxidants.
For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.
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Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.
Here's how to reduce the throbbing pain caused by varicose veins, boost circulation, and prevent the swelling from becoming worse.
We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?
Reach your healthy weight goal with these smart carb tips.
