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There are seven steps to staying on the GI wagon, and they couldn’t be simpler. Check out our handy guide below.

1. Choose right

1. Choose right
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Choose low-GI carbohydrates and keep an eye on the portion size.

2. Eat regularly

2. Eat regularly
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You really need three meals and two or three healthy snacks a day.

3. Eat more good foods

3. Eat more good foods
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Eat more whole grains, including pulses.

4. Load up

4. Load up
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Load your plate with fruit and vegetables.

5. Eat healthy protein

5. Eat healthy protein
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Eat healthy protein with every meal, even at snack time.

6. Choose good fats

6. Choose good fats
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Favour the good fats and avoid the bad.

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7. Make smart choices

7. Make smart choices
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Choose fresh produce over processed foods.

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