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2. Go grayscale
2. Go grayscale
Pexels

Setting your phone to grayscale can help you reduce the number of times you check it.

This piece of advice comes from Tristan Harris, a former design ethicist at Google who co-founded The Center for Humane Technology.

The reason behind this is that certain colours used by the apps, such as red and bright blue, subconsciously excite us and entice us to check our phones.

By going grayscale, you lose such triggers.

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