Follow these 18 simple rules and you won’t just live longer—you’ll make those (many, many) years count.

1 of 18
1. Stop smoking
1. Stop smoking
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Four years after doing so, your chance of having a heart attack falls to that of someone who has never smoked.

After ten years, your lung cancer risk drops to nearly that of a nonsmoker.

Concerned? See your doctor as techniques for earlier detection and new treatments for lung cancer exist.

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