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8 Ways to Get Fitter After Cancer Treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.

8 Ways to Get Fitter After Cancer Treatment
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In a comprehensive evidence review by the UK-based McMillan Cancer Support, physical activity after cancer treatment was found to reduce the impact of debilitating side effects, such as anxiety, depression, fatigue, impaired mobility and weight changes. 

During the months following cancer treatment gradually start to become more active, and follow these 8 tips: 

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1. Find an activity you enjoy
1. Find an activity you enjoy
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A yoga class or a relaxing walk in the park works wonders.



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