Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here's why it's worth trying.
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give it a boost to stay healthy.
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of Fit and Funky, to create a 15-minute strength training workout – no equipment is necessary!