Done properly, most exercise is fine – but not always worth your effort. Leading wellness experts reveal the moves they think are a waste of time – and what you should do instead.
It's never too late to get in shape, even if you're over 50. Here's a look at myths you should never believe about fitness during mid-life and beyond.
Medical experts share what your gait and walking style – from limping to a listless walk – can reveal about your overall health.