You know reducing energy and waste is good for the environment, but did you know it’s good for your body too?
Want to know how to improve circulation? Look no further – these foods and spices may help your body deliver blood to your organs more efficiently.
These tips will help fortify your frame.
Tinnitus and hearing problems can cause isolation and misunderstanding, but it doesn’t have to be that way. An easy, home based therapy offers new hope.
From journalling to playing video games, these strategies help CEOs fall asleep easily, wake up happy and seize the day. They just might work for you, too.
Life expectancy is on the rise, but a long life isn’t always a full one. From finding a roommate to jogging up stairs, these tips will help you stay both healthy and happy.
We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.
You won’t believe some of the stuff you’ve been swallowing. Read these food facts from our experts before you take another bite.
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Evidence Skin Care is based on a simple philosophy – evidence and integrity.
Back pain is one of the most common complaints that bring patients into doctors’ offices. Although you should always see a doctor if your pain is severe, there are ways to relieve back pain at home.
You're not alone if you don't know your blood type, but that knowledge can help you better understand your risk for certain medical conditions.
This little gland plays a huge part in controlling our heart rate, respiration, major organs and metabolism. Here's what the thyroid experts want us to know.
Here’s how to make resolutions like a pro – and how to keep going past February!
Gingivitis, a mild form of gum disease that causes inflammation or swelling of the gums, is often a sign that an infection in the gums may develop. These home remedies may help treat gingivitis.
Common leg pains may be a sign that you need to rest but they can also indicate a more serious problem. Here are some causes and ways to treat them.
