Relieving tension, stress, and soreness is literally in your hands. Just follow our DIY guide.
Nearly 6 million Australians have some form of gum disease. Here are the signs you might be one of them.
When a damaged knee impacts everything you do – even getting out of a chair or up and down stairs – you may have to consider knee replacement. Here's what you need to know.
Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so could these other lookalike conditions.
A racing heart may seem like a troublesome problem, but in most cases, it's a normal response to something else going on in the body.
Lost your lust for hitting the footpath? Put the spring back in your step by making your daily walk a workout for the mind as well as the body.
Here, experts shed light on number two and explain why it’s important to look before you flush.
It's a matter of science, not opinion.
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Dermatologists reveal the most common showering mistakes you might not even know you’re making. Here are smart moves for a healthier shower.
Tooth decay can make for complicated, expensive and painful dental visits. Here's what dentists do to stay out of the dental chair.
No matter how clean and well-brushed you are before bedtime, you probably still wake up with these embarrassing but common bodily reactions.
The limiting beliefs of negative self-talk can take a toll – here's how to stop it in its tracks.
You can drink more than just cranberry juice.
Sneaky ways to power up your daily water intake and stay hydrated.
First you had to deal with acne, and now the scar won’t let you forget. Here’s how to stop that vicious cycle.
