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HealthSmart

Wash your hands immediately after touching these 10 things

Wash your hands immediately after touching these 10 things

Washing your hands is a given if you want to avoid germs – but it’s especially important after touching these microbe magnets.
70 secrets nurses wish they could tell you

70 secrets nurses wish they could tell you

Doctors are clueless about what really happens in the beds, wards, and halls of our hospitals. That's why we went to the experts: nurses.
15 daily habits that might be ageing you prematurely

15 daily habits that might be ageing you prematurely

Stop some of these moves, and you might slow down the hands of time.
41 strange symptoms that can signal a serious disease

41 strange symptoms that can signal a serious disease

So often your lumps, bumps, rashes, and red spots are harmless. Occasionally, they’re a sign of something far more serious. Here’s how to tell the difference.
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Diabetes: what’s new and what’s next

Diabetes: what’s new and what’s next

It’s no exaggeration to say that diabetes is an international health emergency. It is estimated that 422 million people are living with diabetes all over the world.
16 low-carb diet mistakes you should never make

16 low-carb diet mistakes you should never make

You’re on a low-carb diet but weight loss has stalled and you’re getting frustrated. These common mistakes might be sabotaging your health, energy, sleep – and weight-loss success.
10 ways to make vitamins and minerals work better for you

10 ways to make vitamins and minerals work better for you

From proper scheduling to mixing and matching the right combinations, these are the expert tips you should follow to get the most from any vitamins and minerals.
5 easy ways to improve your posture

5 easy ways to improve your posture

Follow this guide for perfecting postures linked to everyday activities.
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15 things that happen to your body when you cut back on salt

15 things that happen to your body when you cut back on salt

Reducing sodium in your diet can improve your health – but it may also have some effects you wouldn’t expect.
14 stroke risk factors you can control (and three you can’t)

14 stroke risk factors you can control (and three you can’t)

A stroke can happen to anyone at any time. That’s why you need to understand which stroke risk factors you can improve – and the ones you can’t.
22 habits that are making you age faster

22 habits that are making you age faster

Cut back on these practices today for a more beautiful, healthier tomorrow.
15 sneaky things in your home that trigger anxiety

15 sneaky things in your home that trigger anxiety

Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.
37 fat-burning foods to help you lose weight

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
The 8 weight loss roadblocks holding you back

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
18 anti-inflammatory foods to eat to reduce pain

18 anti-inflammatory foods to eat to reduce pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation.

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