HealthSmart

Diet & Weight Loss

23 lazy ways to burn more kilojoules every day

These expert-approved activities will boost the burn without your ever breaking a sweat.

Hair/Nails

The 40 best hairstyles for women over 40

Hair can make you look younger – or older. Choose one of these 40 hairstylist-approved looks to turn back the clock.

Conditions

9 things you need to know about eczema (especially if you have it)

Get the latest intel on preventing and treating this chronic inflammatory skin condition.

Mental Health

The 10 best meals to eat when you feel your worst

When your body feels out of whack, certain foods can help set you back on the right track.

Thyroid

9 silent signs of a thyroid problem you may be ignoring

It’s shaped like a butterfly, but the thyroid gland can sting like a bee if its hormone production goes awry.

Tips/Advice

17 cold sore remedies you didn’t know you could make at home

Read on to learn how to quickly heal a cold sore and prevent future outbreaks from occurring.

One in three of us have high blood pressure, and most of us don’t have a clue. High blood pressure causes no symptoms, yet it is a major risk factor for heart disease and stroke. There are many things we can all do every day to keep our blood pressure in the normal range.

Heart/Blood Pressure

31 things you should do right now to avoid high blood pressure

There are many things we can all do every day to keep our blood pressure in the normal range.

Money, HealthSmart

Revealed: The Health Insurance Traps That Are Costing Older Australians Big

Discover the most common and costly mistakes people make, and how you can avoid them.

Diet & Weight Loss

9 ways to get rid of your love handles (without a lick of exercise)

Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.

Tips/Advice

10 pains you should never, ever ignore

Here are the pain symptoms that require immediate attention.

Mental Health

12 silent signs of adult ADHD you might be ignoring

About 4 percent of adults have ADHD, but relatively few get diagnosed or treated. If these adult ADHD symptoms are negatively affecting your life, see your doctor to talk about getting a proper ADHD diagnosis.

Tips/Advice

13 things you need to know about food poisoning

Food poisoning is highly unpleasant – and can even be downright dangerous. Here’s how you can avoid falling ill.

Tips/Advice

20 easy ways to stay healthy – whatever your stage of life

Good health can be enhanced and illness prevented or treated in simple ways that anyone can manage. This mix of traditional wisdom and new scientific discoveries can help you stay fit and healthy for life.