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  2. HEALTHSMART
  3. DIET & WEIGHT LOSS

Diet & Weight Loss

10 leisure activities that burn off more calories than you realise
Activities, Diet & Weight Loss, Fitness

10 leisure activities that burn off more calories than you realise

Before you set off on your next adventure or holiday, have a think about all those calories you could be burning, and make your choice accordingly!
The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup
Diet & Weight Loss, HealthSmart

The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes.

Trans fat to be banned from all foods by 2023
Diet & Weight Loss, HealthSmart

Trans fat to be banned from all foods by 2023

The World Health Organisation has called for trans fat to be eliminated from all foods by 2023. But just what is trans fat and why has it become public enemy number one? We answer all your questions.
Need To Lose Weight? Start With Butter In Your Coffee
Recipes, Diet & Weight Loss

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

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Eat Your Way To A Bloat-Free Belly With These Healthy Meals
Diet & Weight Loss

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat
Diet & Weight Loss

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Overcome Exercise Excuses
Diet & Weight Loss, Fitness, HealthSmart

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
9 Month-Long Weight Loss Challenges You Can Ace
Diet & Weight Loss, Fitness

8 Month-Long Weight Loss Challenges You Can Ace

You've got this!
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The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 Funny Weight Loss Stories That We've All Been Through

Losing weight can be a challenge. But everyone goes through the same things.
How To Beat The New Year Belly Bloat Factor
Diet & Weight Loss, Tips/Advice

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.
Diet & Weight Loss, Tips/Advice

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

5 Ways To Hack Your Fat Genes And Keep The Weight Off
Diet & Weight Loss, Tips/Advice

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill
Kitchen Hints & Tips, Diet & Weight Loss, Money

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
MSG - Is it bad for you?
Diet & Weight Loss

MSG - Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.

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