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Home ⁄ 
HealthSmart ⁄  Diet & Weight Loss

Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues
Conditions, Diet & Weight Loss

Foods to avoid if you have acid reflux or digestion issues

Find out which foods may be causing your digestion problems and the foods that may improve it.
What is body dysmorphia? 5 signs you have body dysmorphic disorder
Diet & Weight Loss, HealthSmart, Mental Health

What is body dysmorphia? 5 signs you have body dysmorphic disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and how to seek treatment.
7 clear signs you’re eating too much salt
Diet & Weight Loss, HealthSmart

7 clear signs you’re eating too much salt

Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
The 15 worst foods for your stomach
Diet & Weight Loss, HealthSmart

The 15 worst foods for your stomach

These ‘belly bullies’ are most likely to upset your digestive system, throw your gut bacteria out of whack, cause inflammation, and make you pack on the kilos.
10 ways your body changes when you start drinking enough water
Diet & Weight Loss, HealthSmart

10 ways your body changes when you start drinking enough water

Staying hydrated is one of the healthiest habits you can adopt. Here are the ways your body and brain improve when you get enough water.
The Four Simple Lifestyle Hacks That Help You Burn Fat Fast
Diet & Weight Loss, Fitness

The four simple lifestyle hacks that help you burn fat fast

Simplify your weight loss strategy with these easy and effective suggestions.
What food cravings secretly reveal about your health
Diet & Weight Loss, HealthSmart

What food cravings secretly reveal about your health

Craving these popular foods may mean your body is trying to tell you something important.
6 ways to beat new year belly bloat
Diet & Weight Loss, Tips/Advice

6 ways to beat new year belly bloat

After a few weeks of over indulging, many of us feel overstuffed. Try these simple steps to help banish your bloat.
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7 proven intermittent fasting benefits
Diet & Weight Loss

7 proven intermittent fasting benefits

Intermittent fasting is more than just a way to lose weight – narrowing the window in which you eat may help slow ageing, lower cardiovascular risk, and improve sleep quality. Read on to learn more.
13 Christmas food favourites that aren’t worth the calories
Diet & Weight Loss

13 Christmas food favourites that aren’t worth the calories

‘Tis the season to eat, drink, and be merry.
weights, fruit, tape measure, scales
Diet & Weight Loss

11 weight loss tricks nutritionists want you to know

From clients and their own experiences, registered dietitians reveal weight loss tricks that actually work.
What to know about intermittent fasting for women
Diet & Weight Loss

What to know about intermittent fasting for women

Are the benefits and risks of intermittent fasting different for women than they are for men? Experts discuss how fasting affects women.
Is pasta healthy? Here’s what a nutritionist thinks
Diet & Weight Loss, HealthSmart

Is pasta healthy? Here’s what a nutritionist thinks

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta can be part of a healthy diet. Pasta-lovers rejoice!
High-Protein diet, how to get started
Diet & Weight Loss, HealthSmart

High-Protein diet: how to get started

From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it work for you.
8 foods you should be eating raw
Diet & Weight Loss, Food, Home & Garden

8 foods you should be eating raw

You already know not to eat raw chicken or eggs. But eating these surprising foods raw can give you extra nutritional benefits.
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Chosen For You

10 swimming workouts that burn fat quickly

10 swimming workouts that burn fat quickly

40 funny marriage quotes that might actually be true

40 funny marriage quotes that might actually be true

What your face shape could be saying about your personality

What your face shape could be saying about your personality

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