Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens.
If you’re trying to drop a few kilos fast, these expert tips will make it easy for you to lose the weight quickly.
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium and selenium, may reduce the stress hormone [...]
Want to know how to improve circulation? Look no further – these foods and spices may help your body deliver blood to your organs more efficiently.
We got nutrition experts to reveal 50 of the unhealthiest supermarket foods you can buy.
You won’t believe some of the stuff you’ve been swallowing. Read these food facts from our experts before you take another bite.
Here’s how to make resolutions like a pro – and how to keep going past February!
Walking 10,000 steps a day has become a popular fitness goal. Here are just a few of the health benefits you’ll experience once you start moving more.
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The occasional glass of fizzy drink won’t do you any harm, but if your intake is excessive it can affect your health. Cutting back on soft drink - even the diet versions - will have long-term [...]
Can't understand why you're always feeling so hungry? Chances are you're not getting enough sleep, you're spending too much time on Instagram and you're not drinking enough water.
We asked weight loss experts including doctors, dietitians, nutritionists and therapists the key facts their clients most often miss. Make sure to master these oft misunderstood facts if you’re [...]
These high-protein, low-carb foods will help you stay fuller for longer – and could ultimately help you lose weight.
You know veggies are healthy for you. And you know you probably should be eating more. Read on for obvious clues you need to up your produce game.
You eliminated these foods from your diet (or still eat them, with guilt). Here’s why you can eat them guilt-free.
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day.
