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Here’s how to fall back asleep after waking up in the middle of the night
It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from people who managed to conquer their middle-of-the-night sleeplessness.
7 surprisingly germy kitchen items you never think to clean
The sponge and the sink are obvious culprits, but new research shows that other everyday kitchen objects harbour germs that can cause foodborne illnesses – or worse.
The types of stretching fitness experts recommend – and one they avoid
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to do them.
13 of the fastest dog breeds in the world
Looking for a pooch to keep up on your bike rides or trail runs? We've found the fastest dogs in the world.
Unforgettable Albert Einstein
How shall I sum up what it meant to have known Einstein and his works? There are no adequate words. It was akin to the revelation of great art that lets one see what was formerly hidden.
15 things no one tells you about Alzheimer’s disease
Caring for someone with Alzheimer's disease can be both challenging and rewarding. Here's what caregivers and other people need to know about this memory-robbing condition.
Are you an avoider? Recognising – and overcoming – avoidance behaviour
We'd all rather sit home some nights – but when you do it all the time you may be indulging in avoidance behaviour. Here's how to recognise it, and ways to overcome this unhealthy coping mechanism.
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WHAT OUR READERS SAY
Thank you for the September issue. It is full of interesting, uplifting, inspirational, and funny articles. It is so refreshing to read positive pieces. Keep them coming!
T Rogers
I just wanted to say a BIG thanks for the February issue. It’s one of the best Digest issues I’ve read in years. Every item, every article, every nuance of the issue was fine-tuned as only the Digest can do it.
P Brodie, NSW
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