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15 memory exercises proven to keep your brain sharp
Simple ways to ward off dementia, prevent cognitive decline, and improve your brainpower – in just one day.
The ultimate guide to gut health
The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.
Instantly organise your medicine cabinet in a few simple steps
With advice from infectious disease doctors and a professional organiser, reset your routine with this step-by-step medicine cabinet makeover.
32 eerie experiences that defy explanation
Do you believe in a sixth sense? In ghostly apparitions, spirit voices or messages from beyond the grave? Before you decide, have a read of these 32 gripping, real-life experiences.
Here’s what happens when you stop wearing a bra
Going braless is a personal choice. Here the pros and the cons according to experts.
This is what happens to your body when you stop eating carbs
Low-carb diets are as popular as ever, but the jury's still out on how effective – and safe – they are.
13 signs you could have post-traumatic stress disorder
If you’ve ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for these subtle changes in your everyday life that could be signs of post-traumatic [...]
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