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8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your brain power.

More in Sleep

Yoga

4 Soothing Yoga Pozes to Help You Sleep

Boost relaxation and beat insomnia by soothing your mind and body before bed. Here are four easy yoga poses to get you there.
7 Surprising Ways to Get More Sleep

7 Surprising Ways to Get More Sleep

There’s no blanket solution for insomnia. But if you’ve tried everything, here may be the bedroom secret that helps you reclaim your night-time rest.
8 Reasons You Should Never Let Your Cat Sleep in Your Bed

8 Reasons You Should Never Let Your Cat Sleep in Your Bed

Spending the night cozied up to your fur-baby may sound relaxing, but sleeping with a cat comes with health risks.

Don’t Even Think About Sitting on Your Bed with Outside Clothes

Do you know what your top and pants have been picking up all day? Here are their extra-dirty little secrets.
13 Things Your Dreams Reveal About You

13 Things Your Dreams Reveal About You

Creative? Conservative? Close to death? All can be revealed by the character of your night-time imaginings.


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