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9 ways to get rid of your love handles (without a lick of exercise)

Reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.

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Lose those love handles
Lose those love handles
Getty Images

No matter your nickname for the curves around the waistline and lower back, a spare tire or (the more pleasant-sounding) love handles are the top trouble spot for many women and men. Here are ways to reduce the appearance of belly fat and get rid of love handles without a single crunch or sit-up.
 



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