close
Advertisement
Magazine

Nutritional value of fish

A detailed table of seafood and their nutritional content per 100g.

Poultry and game per 100g
FoodEngery kcalsProtein gramsFat gramsSaturated fat gramsCarbonhydrate gramsSugar gramsFibre grams
Anchovy 130 20.0 4.7 1.2 0 0 0
Bream, sea 96 17.5 2.9 0.3 0 0 0
Clam, cooked 148 25.9 2.4 0 4.7 0 0
Cod 80 18.3 0.7 0.1 0 0 0
Crab, boiled 128 19.5 5.5 0.7 trace trace 0
Haddock 81 19.0 0.6 0.1 0 0 0
Hake 92 18.0 2.2 0.3 0 0 0
Halibut 110 20.6 2.5 0.3 0 0 0
Herring 190 17.8 13.2 3.3 0 0 0
Hoki 85 16.9 1.9 0.3 0 0 0
John Dory 89 19 1.4 0.4 0 0 0
Lobster, boiled 103 22.1 1.6 0.2 trace 0 0
Mackerel 220 18.7 16.1 3.3 0 0 0
Monkfish 66 15.7 0.4 0.1 0 0 0
Mullet red 109 18.7 3.8 0.1 0 0 0
Mussel, boiled 104 16.7 2.7 0.5 3.5 trace 0
Oyster 65 10.8 1.3 0.2 2.7 trace 0
Plaice 79 16.7 1.4 0.2 0 0 0
Prawn, shrimp boiled 99 22.6 0.9 0.2 0 0 0
Salmon 180 20.2 11.0 1.9 0 0 0
Sardine 165 20.6 9.2 2.7 0 0 0
Scallop, steamed 118 23.2 1.4 0.4 3.4 trace 0
Sea bass 100 19.3 2.5 0.4 0 0 0
Shark 130 21 5 1 0 0 0
Skate 64 15.1 0.4 trace 0 0 0
Sole, lemon 83 17.4 1.5 0.2 0 0 0
Squid 70 13.1 1.5 0.3 1.0 trace 0
Swordfish 109 18.0 4.1 0.9 0 0 0
Tilapia 85 17.8 1.5 0.3 0 0 0
Trout, rainbow, farmed 138 20.3 5.1 1.3 0 0 0
Trout, rainbow, wild 119 20.8 3.8 0.6 0 0 0
Tuna 136 23.7 4.6 1.2 0 0 0
Turbot 95 17.7 2.7 0.7 0 0 0
Whiting 81 18.7 0.7 0.1 0 0 0


What is lactose intolerance

What is lactose intolerance?

A high proportion of the world's population is not able to digest the lactose (milk sugars) in milk because of a deficiency in the enzyme lactase.
Is Your Diet Giving You Headaches?

Is Your Diet Giving You Headaches?

How simple dietary tweaks could relieve your pain.

How to Kick a Sugar Addiction Without Missing the Sweet Stuff

Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with sugar for good – so you can finally stop those midnight cookie cravings.
The 15 Best Superfoods for Diabetics

The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation and gain more health benefits.
4 Habits for Eating Well

4 Habits for Eating Well

Four good ways to cultivate healthy eating.
Advertisement