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15 daily habits that might be ageing you prematurely

Stop some of these moves, and you might slow down the hands of time.

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Bingeing on your favourite shows
Bingeing on your favourite shows
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Calling all House of Cards fans – your love for TV marathons may chip away at your brain. According to a study published in a 2016 issue of Neurology, a lack of physical activity during middle age has been linked to a smaller mind later in life. “We found a direct correlation in our study between poor fitness and brain volume decades later, which indicates accelerated brain ageing,” said study author Nicole Spartano, PhD, with Boston University School of Medicine in Boston. Similar research recently published in JAMA Psychiatry discovered that large amounts of television viewing and low physical activity in early adulthood were associated with a decline in cognitive function during midlife. Check out 22 more bad habits that are making you old before your time.
 



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