close
Advertisement
Shop Now
Magazine

Berry Yogurt Swirl with Walnuts and Pepitas

Celebrate berry season with this healthy swirl of goodness. It will give you the energy and nutrients you need in the morning. Use thawed frozen berries if fresh ones aren’t available – they’re just as nutritious.

Berry Yogurt Swirl

Ingredients

  • 1/4 cup (25 g) walnuts
  • 2 tablespoons pepitas (pumpkin seeds)
  • 2 teaspoons honey
  • 1/2 teaspoon ground cinnamon
  • 3 1/4 cups (800 g) low-fat Greek-style yogurt
  • 1 cup (125 g) blueberries
  • 1 cup (125 g) raspberries
  • 1 cup (125 g) strawberries, hulled and sliced
  • 2 teaspoons linseeds

Preparation

  1. Preheat the oven to 170°C. Put the walnuts and pepitas on a large baking tray, keeping them separate. Bake for 5 minutes, until fragrant and lightly toasted. Cool, then chop the walnuts.
  2. Gently stir the honey and cinnamon into the yogurt. Divide the blueberries among four serving glasses and top with half the yogurt. Lightly crush the raspberries with a fork and add to the glasses. Spoon in the remaining yogurt and gently swirl together.
  3. Add the strawberries to the glasses, then sprinkle with the walnuts, pepitas and linseeds. Serve immediately.

Serves 4
Preparation: 10 minutes
Cooking: 5 minutes


More Recipes

White bean stew

White bean stew

Celeriac is high in fibre and minerals and creates a great savoury celery flavour and a creamy texture without the stringy effect that celery can have.
Things on Toast

Things on Toast

When time is short, throw together something healthy and sustaining ‘on toast’. Here are some ideas for nutritious toast toppings. Choose wholegrain bread or mixed grain types or rye or pumpernickel.
Spicy Vegetables with Eggs

Spicy Vegetables with Eggs

Quick and easy to prepare, this dish is an ideal midweek dinner but the colourful ingredients make it perfect for a celebratory meal, too. Originating in North Africa, it is also known as chakchouka.
Sweet potato cupcakes

Sweet potato cupcakes

The natural sweetness of the sweet potato means you won’t need to add much sugar – so this is a perfect guilt-free snack or kid’s lunchbox treat.
Yogurt cheese on toast

Yogurt cheese on toast

Labna, also spelt labne, labneh or labnah, is a drained yogurt-based cheese popular on mezze platters in Middle Eastern cuisine. It can be drained for longer than 24 hours; the longer it is drained, the firmer it will become. Labna will keep for up to 1 week in the refrigerator.
Advertisement