Poultry and game per 100g | |||||||
Food | Engery kcals | Protein grams | Fat grams | Saturated fat grams | Carbonhydrate grams | Sugar grams | Fibre grams |
---|---|---|---|---|---|---|---|
Anchovy | 130 | 20.0 | 4.7 | 1.2 | 0 | 0 | 0 |
Bream, sea | 96 | 17.5 | 2.9 | 0.3 | 0 | 0 | 0 |
Clam, cooked | 148 | 25.9 | 2.4 | 0 | 4.7 | 0 | 0 |
Cod | 80 | 18.3 | 0.7 | 0.1 | 0 | 0 | 0 |
Crab, boiled | 128 | 19.5 | 5.5 | 0.7 | trace | trace | 0 |
Haddock | 81 | 19.0 | 0.6 | 0.1 | 0 | 0 | 0 |
Hake | 92 | 18.0 | 2.2 | 0.3 | 0 | 0 | 0 |
Halibut | 110 | 20.6 | 2.5 | 0.3 | 0 | 0 | 0 |
Herring | 190 | 17.8 | 13.2 | 3.3 | 0 | 0 | 0 |
Hoki | 85 | 16.9 | 1.9 | 0.3 | 0 | 0 | 0 |
John Dory | 89 | 19 | 1.4 | 0.4 | 0 | 0 | 0 |
Lobster, boiled | 103 | 22.1 | 1.6 | 0.2 | trace | 0 | 0 |
Mackerel | 220 | 18.7 | 16.1 | 3.3 | 0 | 0 | 0 |
Monkfish | 66 | 15.7 | 0.4 | 0.1 | 0 | 0 | 0 |
Mullet red | 109 | 18.7 | 3.8 | 0.1 | 0 | 0 | 0 |
Mussel, boiled | 104 | 16.7 | 2.7 | 0.5 | 3.5 | trace | 0 |
Oyster | 65 | 10.8 | 1.3 | 0.2 | 2.7 | trace | 0 |
Plaice | 79 | 16.7 | 1.4 | 0.2 | 0 | 0 | 0 |
Prawn, shrimp boiled | 99 | 22.6 | 0.9 | 0.2 | 0 | 0 | 0 |
Salmon | 180 | 20.2 | 11.0 | 1.9 | 0 | 0 | 0 |
Sardine | 165 | 20.6 | 9.2 | 2.7 | 0 | 0 | 0 |
Scallop, steamed | 118 | 23.2 | 1.4 | 0.4 | 3.4 | trace | 0 |
Sea bass | 100 | 19.3 | 2.5 | 0.4 | 0 | 0 | 0 |
Shark | 130 | 21 | 5 | 1 | 0 | 0 | 0 |
Skate | 64 | 15.1 | 0.4 | trace | 0 | 0 | 0 |
Sole, lemon | 83 | 17.4 | 1.5 | 0.2 | 0 | 0 | 0 |
Squid | 70 | 13.1 | 1.5 | 0.3 | 1.0 | trace | 0 |
Swordfish | 109 | 18.0 | 4.1 | 0.9 | 0 | 0 | 0 |
Tilapia | 85 | 17.8 | 1.5 | 0.3 | 0 | 0 | 0 |
Trout, rainbow, farmed | 138 | 20.3 | 5.1 | 1.3 | 0 | 0 | 0 |
Trout, rainbow, wild | 119 | 20.8 | 3.8 | 0.6 | 0 | 0 | 0 |
Tuna | 136 | 23.7 | 4.6 | 1.2 | 0 | 0 | 0 |
Turbot | 95 | 17.7 | 2.7 | 0.7 | 0 | 0 | 0 |
Whiting | 81 | 18.7 | 0.7 | 0.1 | 0 | 0 | 0 |