Constipation remedy: Exercise
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11 surprising home remedies for constipation relief
The cure for constipation may be as close as your kitchen. Try these trusted natural cures for quick relief.
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The Mayo Clinic promotes exercise as a way to increase muscle activity in your intestines. Even a daily 15-minute walk can help move food through your bowel more quickly. If you feel sleepy after a heavy meal, try to move around instead of lying down. Jump-starting the digestive process can help you avoid that painfully full feeling that often follows a large meal.
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Source: RD.com
