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Conditions ⁄ Sleep

10 hidden benefits of being a night owl

Here are ten ways that being a night owl can be a positive thing.

By Jen Babakhan

Night owls have more time to destress

Although it might seem counter-intuitive, night owls have more time to devote to intentionally taking part in activities that lessen stress. Some might argue that sleep accomplishes this goal more effectively, but for a night owl, the need to unwind before bed can feel like a required part of a nightly routine. Whether this includes reading or late night yoga, night owls can spend every evening devoting time to what makes them feel balanced and whole, and anyone with any circadian rhythm can agree, that’s a positive thing.

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Source: RD.com