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Conditions ⁄ Sleep

What to eat before bed if you want a good night’s sleep

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.

By Tina Knezevic

Pasta

If you’re really hungry, try some pasta – but keep the portion small and be careful to not load your dish with toppings that are high in protein or fat. For example, you don’t want to have a super-cheesy meatball pasta before bed, says Saxena. But a small serving of plain pasta with pesto sauce might do the trick.

Now that you know what to eat before bed, here are 8 sneaky ways not getting enough sleep affects your looks.

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Source: rd.com