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Even nutritious foods can make you gain weight
Even nutritious foods can make you gain weight
MARILYN BARBONE/SHUTTERSTOCK

“Many people think if it’s healthy, you can eat as much as you want, but it’s important to limit ‘recreational’ eating, no matter how healthy the snack.”

– Dr Fiola Sowemimo, internal and bariatric medicine

Check out these tips on how to keep your portions under control.

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