Play an instrument
Too many people think of playing a musical instrument as an all-or-nothing proposition – either you’re the amazing pianist who plays Billy Joel tunes on command at the work party or you haven’t touched a keyboard since sixth grade. But it doesn’t have to be this way. Indulging your musical side can help you be more creative, relax, think through problems and find your state of flow – all without stepping a foot on stage. Never learned? It’s not to late to start lessons!
Eat something you hate
Or, rather, eat something you’ve always thought you hated but haven’t actually tried in a while. For instance, Brussels sprouts are the most maligned food by children, but many of us have discovered the subtle and delicious flavours of the vegetables as we’ve grown older (and wiser). Just because you’ve always avoided spicy foods or mushrooms or fruit cake doesn’t mean you won’t enjoy them now.
Learn the 13 popular foods that people hated eating 100 years ago.
Get an adrenaline rush
Skydiving is the quintessential bucket list cliché, but it’s on everyone’s list for a reason: Nothing makes you so aware of being alive like a (controlled) brush with death. But if jumping out of a plane feels too terrifying, you can always try indoor skydiving, bungee jumping, a giant swing, or just a really tall roller coaster.