close
Magazine
Advertisement
 

Thai beef and broccoli salad

This wonderful Thai salad with fresh mint, basil, coriander (cilantro) and lime makes a perfect light lunch or dinner idea. The tender lean steak works perfectly with the crisp crunch of lightly steamed broccoli and is terrifically good for you as well.

Thai beef and broccoli salad

Ingredients

  • 500 g (1 lb) lean rump (round) steak
  • ½ cup (125 ml) salt–reduced soy sauce
  • 2 cloves garlic, crushed
  • ⅓ cup (80 ml) fresh lime juice
  • 1 cup (60 g) small broccoli florets
  • ⅓ cup (5 g) fresh mint
  • ⅓ cup (5 g) fresh basil
  • ¼ cup (7 g) fresh coriander (cilantro) leaves
  • ½ telegraph (long) cucumber, sliced
  • 2 long red chillies, seeded and sliced
  • 2 teaspoons soft brown sugar

Preparation

  1. Put the steak in large bowl with ¼ cup (60 ml) of the soy sauce, the garlic and 2 tablespoons of the lime juice.
  2. Turn to coat the steak and set aside for 10 minutes.
  3. Heat a chargrill pan or large non–stick frying pan over high heat.
  4. Cook the steak for 1–2 minutes on each side for rare, or until cooked to your liking.
  5. Set aside to cool.
  6. Steam the broccoli in a steamer set over a saucepan of boiling water for 5–6 minutes, or until just tender.
  7. Refresh immediately under cold water, drain, and allow to cool.
  8. Place in a large bowl with the mint, basil, coriander and cucumber.
  9. Thinly slice the steak and add to the broccoli in the bowl.
  10. Combine the chilli, sugar, remaining soy sauce and lime juice and pour over the steak and broccoli, tossing gently to combine.
  11. Divide among serving plates and serve.

Serves 4
Preparation: 5 minutes, plus 10 minutes marinating
Cooking: 10 minutes



Source:

Low Fat No Fat Asian Cooking

Click here for more cookbooks...
Advertisement

More Recipes

Easy Peasy Chocolate Cake

Easy Peasy Chocolate Cake

Here's a no-fuss, yet impressive, cake for a special occasion. Serve with a generous dollop of cream or a spoonful of good ice-cream.
Double Chocolate Creams

Double Chocolate Creams

A delicious treat, chocolate is a great feel-good food.

Need To Lose Weight? Start With Butter In Your Coffee

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

Scrambled eggs with smoked salmon and dill -

Scrambled eggs with smoked salmon and dill -

Here's a great new way to scramble eggs – cooked in a double saucepan or in a bowl over simmering water, without any butter, then mixed with crème fraîche for a creamy result. With strips of smoked salmon and fresh dill, this is the ultimate luxury brunch dish.

Spinach and smoked trout roulade

Spinach and smoked trout roulade

Flakes of smoked trout, cream cheese and fresh dill combine to make a well–flavoured filling for this light spinach roll. It is much simpler to make than it looks – just make sure that the spinach is squeezed really dry before adding to the sauce base.

Advertisement