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Living with anxiety? Here are 14 instantly relatable cartoons

Coping strategies for anxiety include many things, but one thing that's sure to help is indulging in some humour – which we just happen to have for you!

By Reader’s Digest Editors

Anxiety cartoons we can all relate to

Anxiety cartoons we can all relate to — ANDREWGENN/GETTY IMAGES

Dealing with anxiety in your everyday life is a rollercoaster of emotions, but something that can help people get through it is knowing that others feel the same way. These anxiety cartoons will make you feel like you’re not alone and will also get you laughing.

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You constantly feel like you’re being judged

You constantly feel like you’re being judged — GREGORY KOGAN FOR READER'S DIGEST

Even by inanimate objects.

These are things you should never say to someone suffering with anxiety.

Visual exercise

Visual exercise — CARTOON RESOURCE/SHUTTERSTOCK

It can be difficult.

Endless lists

Endless lists — CARTOON RESOURCE/SHUTTERSTOCK

Try to tackle one sticky note at a time.

Read on to find out how to organise your digital clutter.

Charging stress

Charging stress — CARTOON RESOURCE/SHUTTERSTOCK

You can’t escape the stress that’s staring at you with its beady black eyes.

Find out here which herbs can help ease stress.

Don’t get sad

Don’t get sad — CARTOON RESOURCE/SHUTTERSTOCK

With today’s headlines, this won’t be easy.

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Change is hard

Change is hard — CARTOON RESOURCE/SHUTTERSTOCK

Don’t look down. Don’t look down.

Here are some ways your brain changes as you get older.

Simple tasks can become sources of unnecessary pressure to make the right decision

Simple tasks can become sources of unnecessary pressure to make the right decision — RINA PICCOLO FOR READER'S DIGEST

Don’t even get us started on sales and discounts.

Endless emails

Endless emails — CARTOON RESOURCE/SHUTTERSTOCK

I was only out for three days!

This is how the most productive people handle their emails.

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Growing anxiety

Growing anxiety — CARTOON RESOURCE/SHUTTERSTOCK

The older they get, the more we worry.

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View Slides 11- 15