Extra-virgin olive oil
Because it contains a high proportion of monounsaturated fat compared with other foods, olive oil is a staple of the healthy Mediterranean-style diet.
Dried red and green lentils
These fibre-rich legumes are full of protein and don’t need to be soaked before cooking. Red lentils turn soft when cooked and are great for thickening soups. Green lentils hold their shape and are perfect for rice pilafs, salads and soups.
A whole grain that has about four times more fibre and magnesium than white rice. Have you ever tried eating brown rice as part of a healthy breakfast? You totally should!