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This “puts great pressure” on the sitz bones and pelvis, as well as “great but safe pressure” on the spine.
The bent-leg twist “puts great pressure” on the upper femur and pelvis, plus “great but safe pressure” on the vertebra. Dr Fishman suggests you should hug the leg to ensure a straight spine.
Staying hydrated during your yoga session is vital to maintain muscle health. Check out these insulated stainless steel water bottles designed for every kind of workout.
Truthfully, Dr Fishman says, Savasana is “of little value for the bones per se, but truly important at the end of the session for mental and general physiological health.” That’s good enough for us.
Now discover 10 ways to sneak meditation into your day.
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Source: RD.com
