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Tofu

Tofu
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Serving size: ½ cup

10 g protein; 2 g carbs

Get your fill of high-protein, low-carb foods with an animal-free ingredient. This option, made of soy, offers a high serving of plant-based protein.

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Hemp seeds

Hemp seeds
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Serving size: 3 tbsp

10 g protein; 3 g carbs

Easily tossed into a salad or on top of soup, these little seeds add a slightly nutty flavour and crunchy texture to any dish.

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Hummus

Hummus
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Serving size: 1 tbsp

2 g protein; 5 g carbs

Made of protein-rich chickpeas, hummus offers a dash of the macronutrient in each dip.

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Source: RD.com

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