Heartburn cause: Too tight belt
Anything that’s too tight – a bra, compression tights, belt – will put pressure on the stomach, encouraging the upward flow of stomach acid, says Dr Lynch. If you notice that symptoms increase when you’re wearing constricting clothing, it’s time to loosen up.
Keep these 13 natural heartburn home remedies in your back pocket.
Heartburn cause: Old pants
Weight gain also increases this intra-abdominal pressure, but then there’s this double whammy: “Sometimes people will gain weight, but they don’t go up in pants size,” says Dr Lynch. The constriction only serves to exacerbate symptoms. Buying new pants is one way to find comfort. It’s also worth talking to your doctor about starting a weight-loss program.
Learn about the foods to avoid if you have acid reflux or digestive issues.
Heartburn cause: Hiatal hernia
Obesity is one factor that can predispose people to a condition called a hiatal hernia, says Dr Lynch: Part of the stomach moves into the chest through the opening in the diaphragm, which can cause or worsen symptoms, Dr Lynch says. (The treatment for heartburn in patients with a hiatal hernia is the same – unless they’re showing signs of complications of reflux, like bleeding or ulcers, she adds.)
Didscover 6 subtle signs of acid reflux you might be ignoring.
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Source: RD.com
