11 health benefits of Brussels sprouts

If you’re not a fish fan, you may have a challenging time getting enough omega-3 fatty acids in your diet. Fortunately, Brussels sprouts are rich in alpha-linolenic acid (ALA), which is converted to omega-3’s in your body. These nutrients have been proven to improve cholesterol levels, lower blood pressure and prevent heart disease.

Next, check out the healthiest high-fat foods you should be eating more often.

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Source: RD.com