Stop sweating it out at the gym, and simplify your strategy with these easy and effective suggestions.

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Drink plain ice water
Drink plain ice water

Not only does water have zero calories, but when it’s very cold, you actually burn calories warming and absorbing it.

Once you finish burning those calories, your metabolic rate remains 30 percent higher than before you quaffed the liquid for another 90 minutes!

So keep yourself hydrated by leaving a glass of ice water next to you all day, and continually sipping from it.

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