You might become more open
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10 surprising things that could happen when you start doing yoga
Here are just a few of the many benefits of yoga and reasons why you might want to start saying 'namaste.'
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Yes, you might finally be able to stop complaining about low back and hamstring tightness, and your newfound openness just might extend beyond you getting closer to doing the splits. “My heart stayed open and I learned how to find my inner peace in spite of challenges situations to which none of us are immune,” says Valdez.
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Source: RD.com
