You might become more open

You might become more open
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Yes, you might finally be able to stop complaining about low back and hamstring tightness, and your newfound openness just might extend beyond you getting closer to doing the splits. “My heart stayed open and I learned how to find my inner peace in spite of challenges situations to which none of us are immune,” says Valdez.

Find out how to build a self-care plan, according to experts.

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