Our immune system is our body’s natural defence from invading pathogens. Sufficient nutrition, including omega 3, plays a crucial role in the optimal functioning of our immune system, alongside other variables like age, underlying health, stress levels, and sleep habits.

Omega-3 and Immune Health

Research indicates that omega-3 fatty acids EPA and DHA can promote immune health by reducing cell stress responses and enhancing immune cell function. They enhance the activities of innate and adaptive immune cells, such as macrophage cells, which eliminate pathogens, and T and B cells, which play important roles in adaptive immune responses.

Since the body cannot produce EPA and DHA on its own, they must be obtained through a diet of plentiful fish or omega-3 supplementation.

Vitamin D and Immune Health

Vitamin D has gained attention for its immune-boosting role, stimulating the production of antimicrobial peptides that display anti-microbial and anti-viral activities. Studies have associated vitamin D deficiencies with increased autoimmunity and susceptibility to infection, colds, and flu.

Since many people are deficient in vitamin D, consuming dietary sources or taking a supplement is recommended, especially during the winter months when flu is common.

Vitamin A and Immune Health

Vitamin A plays a crucial role in maintaining the integrity and health of the respiratory and gastrointestinal linings, which act as important barriers against invading pathogens. By ensuring the proper functioning of these protective linings, vitamin A helps prevent the entry and spread of harmful bacteria, viruses, and other pathogens into the body.

Furthermore, vitamin A actively supports the production and activation of white blood cells, which are instrumental in the body’s immune response against infections.

Arctic Cod Liver Oil: Get the Trifecta, Naturally

Arctic Cod Liver Oil, available in various flavours, is renowned for its rich composition and proven ability to enhance immune function. It contains omega-3 fatty acids, as well as natural sources of vitamins A and D.

Due to its immune-supportive benefits, Arctic Cod Liver Oil is a safe and beneficial addition to daily routines, suitable for almost everyone seeking immune support from a wholefood source.

Nordic Naturals Arctic Cod Liver Oil™ is made from 100% wild Arctic cod. Unlike other cod liver oils on the market, no fish body oils, synthetic vitamins, or additives are ever used.

Nordic Naturals award-winning Arctic Cod Liver Oil™ is an ideal choice to help boost immune system health throughout the year. Nordic Naturals manage every step of the process, from sustainably catching the fish to the finished product. As a result, Nordic Naturals Arctic Cod Liver Oil far surpasses the strict European Pharmacopoeia Standard for fish oil purity and freshness. Simply put it’s some of the freshest and best-tasting cod liver oil in the world.

Available from all good health stores. To find a store near you visit https://bit.ly/3pgQzC1

For more information on Arctic Cod Liver Oil visit https://bit.ly/3qLSqPx

All images: Supplied.

This is a sponsored article produced in partnership with Thera Health.

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