Sun-dried tomatoes (1 cup of dried tomatoes = 7.6 grams of protein)

Sun-dried tomatoes (1 cup of dried tomatoes = 7.6 grams of protein)
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Sun-dried tomatoes are a very underrated vegetable. They contain almost 30 per cent of your recommended daily value of magnesium. Additionally, these tomatoes provide a good amount of vitamin K, something many plant-based foods lack. Add these tasty tomatoes to your next pizza for a nutrient boost!

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Chia seeds (2 tablespoons = 5 grams of protein)

Chia seeds (2 tablespoons = 5 grams of protein)
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The little chia seed is not only packed with protein, but a serving provides 15 per cent of your daily calcium needs. Plus, it contains health-boosting omega-3s, too, which are good for your heart. When you make your next yoghurt parfait be sure to sprinkle a serving of chia seeds – or add them to salads, puddings, or smoothies. They’re also a popular ingredient in vegan protein bars.

Tofu (1/3 cup = 8 grams of protein)

Tofu (1/3 cup = 8 grams of protein)
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Tofu, made from soybeans, is the perfect source of plant-based protein because it takes on the flavour of whatever dish you cook it in. “Soy foods are linked to many benefits, including bone and heart health and some anti-cancer effects,” says Hultin. It can serve as a meat substitute for anyone on a vegetarian or vegan diet as well.

Love tofu? Try making these tofu satay skewers.

Tempeh (100 grams = 19.9 grams of protein)

Tempeh (100 grams = 19.9 grams of protein)
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Just like tofu, tempeh is also made from soybeans, so it contains the same health-boosting antioxidants as well as protein. Besides the good amounts of calcium and magnesium, tempeh also contains phosphorus, another mineral which is important for bone health, says Hultin.

Ezekiel bread (2 slices = 8 grams of protein)

Ezekiel bread (2 slices = 8 grams of protein)
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If you’re trying to get more protein in your diet, try substituting out your regular sandwich bread for Ezekiel bread. It’s made from organic sprouted whole grains and legumes so it’s a great source of plant-based protein. Plus, two slices will give you 6 grams of fibre, which should keep you full.

Don’t miss these low-carb diet mistakes you should never make.

Soy milk (1 cup = 7 grams of protein)

Soy milk (1 cup = 7 grams of protein)
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Switch out your milk with soy milk to get more protein in your diet, as well as the benefits of soy. You can swap in soy milk in coffee or when you’re baking, and you probably won’t even taste the difference. It’s also an excellent source of calcium, vitamin D and vitamin B12. It even has some fibre!

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Source: RD.com

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