What makes a fear a phobia?

What makes a fear a phobia?

Phobias are much more than just being afraid of something. Almost all people feel afraid at some point, depending on their exposure to certain things or threatening situations. People with phobias, on the other hand, have a marked fear or anxiety about a specific object or situation that can lead to clinically significant distress. They can have an impairment in their ability to function in daily life, including socially or at work. Certain phobias are more common than others, including ones related to airplanes, elevators, or spiders; others are less so.

Arachibutyrophobia: Fear of peanut butter sticking to the roof of your mouth

Arachibutyrophobia: Fear of peanut butter sticking to the roof of your mouth
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It’s an uncomfortable feeling for everyone, but some people have a phobia involving fear of peanut butter sticking to the roof of the mouth. Some people can handle eating small amounts, but others avoid peanut-based products like peanut butter sauces and ice creams. It can be rooted in a broader phobia, like the fear of sticky textures or choking, or it can occur independently.

Alliumphobia: Fear of garlic

Alliumphobia: Fear of garlic
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Garlic bread could cause a panic attack for someone with an extraordinary fear of garlic. It’s much more than just a dislike of the potent vegetable’s taste – people with alliumphobia might start to shake or feel unable to breathe when around garlic or other pungent plants like onions and chives. For such people, focusing on its health benefits probably won’t help; a compound in garlic may have powerful anti-inflammatory effects, according to a study in a 2015 issue of the Journal of Immunology Research.

Phobophobia: Fear of having a phobia

Phobophobia: Fear of having a phobia
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Unfortunately, people with this condition are fighting a losing battle: the fear of acquiring a phobia.

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Sesquipedalophobia: Fear of long words

Sesquipedalophobia: Fear of long words
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With twisted irony, sesquipedalophobia is the morbid fear of long words.

Hippopotomonstrosesquipedaliophobia: Fear of very long words

Hippopotomonstrosesquipedaliophobia: Fear of very long words
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Proving linguists can be real jerks, this very long word refers to the fear of very long words. If you have it, steer clear of James Joyce, chemistry and telling people what your phobia is called.

Ablutophobia: Fear of bathing and cleaning

Ablutophobia: Fear of bathing and cleaning
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Ablutophobia is one of those phobias that can stem from a traumatic past event, and can lead to social isolation.

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Dextrophobia: Fear of having objects to your right

Dextrophobia: Fear of having objects to your right
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With a form of obsessive-compulsive disorder, some people can’t stand to have objects at the right side of their body. On the flip side, levophobia is defined by fear of things to the left side of the body.

Siderophobia: Fear of stars

Siderophobia: Fear of stars
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Many people enjoy stargazing on a clear night, but that’s not true for everyone. People with siderophobia have a fear of stars, and might keep their curtains closed to avoid getting overwhelmed by how vast and uncontrollable the universe is.

Arithmophobia: Fear of numbers

Arithmophobia: Fear of numbers
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For some people, a fear of numbers goes beyond frustrations over solving equations and understanding geometry. People with arithmophobia have an irrational fear of numbers in general.

Logophobia: Fear of reading (or learning how)

Logophobia: Fear of reading (or learning how)
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People with the fear of words function fine in conversation, but when shown written words, they could become breathless, shaky or paranoid. Most people with logophobia don’t know how to read, and they may refuse to try to learn.

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Plutophobia: Fear of money

Plutophobia: Fear of money
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This is one of those unusual phobias that can manifest as dread around money itself, the chance of getting rich, or wealthy people.

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Ideophobia: Fear of reason or ideas

Ideophobia: Fear of reason or ideas
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Those with extreme distrust or fear of reason or ideas have ideophobia.

Geliophobia: Fear of laughter

Geliophobia: Fear of laughter
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People with the fear of laughter – not to be confused with gelotophobia, the fear of being laughed at – might hate chuckling or the sound of others’ giggles if they have one of these unusual phobias. Some just feel slightly uncomfortable, but others could start to hyperventilate.

Omphalophobia: Fear of belly buttons

Omphalophobia: Fear of belly buttons
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People with the fear of belly buttons try to avoid touching their own, even in the bath, and might cover their belly buttons with a bandage or avoid going to places full of exposed navels, like the beach.

Xanthophobia: Fear of the colour yellow

Xanthophobia: Fear of the colour yellow
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A rubber duck could be deeply uncomfortable for someone with xanthophobia, the fear of the colour yellow or the word itself.

Eleutherophobia: Fear of freedom

Eleutherophobia: Fear of freedom
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People with the fear of freedom generally can’t do anything without taking an order from someone else, making them much more inclined to be followers than leaders. They might be scared of the increased responsibilities that come with more freedom.

Chaetophobia: Fear of hair

Chaetophobia: Fear of hair
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Whether their own or other people’s tresses, those with chaetophobia have the fear of hair. They might hate running their fingers through their locks, or even be immobilised by a clump of hair on the floor.

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Octophobia: Fear of the number eight

Octophobia: Fear of the number eight
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Experts think the fear of the number eight it could be rooted in superstition, with octophobics afraid of the inescapable – flip the number on its side and it looks like an infinity sign. This unusual phobia could translate to fear of the symbol for eight, or objects in groups of eight.

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Symmetrophobia: Fear of symmetry

Symmetrophobia: Fear of symmetry
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A perfect circle is not the friend of someone who’s afraid of symmetry. They might think of symmetry as perfection or extreme beauty that they aren’t worthy of being around. People with asymmetriphobia, on the other hand, have the fear of asymmetrical things.

Kathisophobia: Fear of sitting down

Kathisophobia: Fear of sitting down
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While you look forward to sinking into a comfy chair after a long day, some people experience the fear of sitting down. While phobias can sometimes severely disrupt daily life, there’s something to be said for not sitting for long periods of time. Harvard Medical School experts warn about the dangers of prolonged sitting, stating that “habitual inactivity raises risks for obesity, diabetes, cardiovascular disease, deep-vein thrombosis and metabolic syndrome.”

Aurophobia: Fear of gold

Aurophobia: Fear of gold
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A fancy necklace doesn’t usually impress everyone – especially those with the fear of gold. They could have panic attacks with nausea, sweating, or an irregular heartbeat when they see someone else wearing the metal.

Nostophobia: Fear of returning home

Nostophobia: Fear of returning home
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Home might be where the heart is for some, but others have the fear of returning home. These people might have experienced abuse there. Or, they may fear that others will view their return as a failure. Sadly, returning home may truly up negativity and family discord. A study published in a 2018 issue of the journal Social Science & Medicine states that children who return home may alter a parent’s quality of life. This is probably because parents became used to independence after their children left. Therefore, when children enter the picture again, it can upset the dynamic.

Caligynephobia: Fear of beautiful women

Caligynephobia: Fear of beautiful women
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Also known as venustraphobia, the fear of beautiful women goes way beyond nervousness or intimidation around someone pretty. Those with a phobia might feel chest pain, get numbness in the extremities, or faint when around a woman they consider attractive.

Nomophobia: Fear of not having a mobile phone

Nomophobia: Fear of not having a mobile phone
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For nomophobiacs, going without their phone causes extreme anxiety.

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Kinemortophobia: Fear of zombies

Kinemortophobia: Fear of zombies
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Combining two not uncommon anxieties – the fear of death and the taboo on cannibalism – kinemortohobiacs have a real phobia of the fictional creatures that are generally found only in horror movies (or nightmares).

Somniphobia: Fear of sleep

Somniphobia: Fear of sleep
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This is one phobia that can be particularly disruptive: Somniphobia is the fear of sleep. Sleep is associated with many health benefits. For example, the Mayo Clinic notes that lack of sleep increases your risk of developing colds. Even worse, a lack of adequate sleep on a long-term basis is associated with a greater risk of obesity, heart disease and diabetes.

If sleep is not your friend, try these weird tricks to help you nod off. 

Pogonophobia: Fear of beards

Pogonophobia: Fear of beards
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That toddler sitting on Santa’s lap isn’t freaking out over the stranger hugging her; she may have Pogonophobia, the fear of beards. No wonder TV villains are always stroking theirs.

Neophobia: Fear of new things and experiences

Neophobia: Fear of new things and experiences
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Neophobiacs feel anxious about new life experiences. For example, a departure from their cereal-eating breakfast routine may be bothersome. Another fearful feeling may involve meeting friends at a different coffee shop instead of the usual corner cafe. New experiences, no matter how large or small, can create serious fear and anxiety.

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Metrophobia: Fear of poetry

Metrophobia: Fear of poetry
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If you have metrophobia, your favourite love poem might sound like this: ‘Roses are terrifying. Violets are terrifying. Sugar is terrifying. I hate poems.’ Metrophobia is the fear of poetry.

Genuphobia: Fear of knees

Genuphobia: Fear of knees
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If you had your way, it would be trousers and maxi skirts for everyone! Genuphobia is the fear of knees.

Kakorrhaphiophobia: Fear of failure

Kakorrhaphiophobia: Fear of failure
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While most people would prefer to succeed at something rather than fail, people with kakorrhaphiophobia have a sometimes incapacitating fear of failure.

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Linonophobia: Fear of string

Linonophobia: Fear of string
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People with linonophobia have an irrational fear of string.

Aulophobia: Fear of flutes

Aulophobia: Fear of flutes
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Anyone with this phobia will want to steer clear of certain bands. However, while the fear of flutes may affect some people, for others, it’s calming. For example, the University of Nevada, Reno, highlights previous research about music’s feel-good power. Specifically, they note that “…stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.”

Ostraconophobia: Fear of shellfish

Ostraconophobia: Fear of shellfish
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Ostraconophobia is the fear of shellfish.

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Source: RD.com

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