Rings of tender squid are briefly stir-fried with garlic, chilli and fresh colourful vegetables in this speedy dinner dish. Take care not to overcook the squid as it has a tendency to toughen if [...]
An aromatic, delicious and quick-to-prepare stir-fry dish.
A whole steamed fish makes a spectacular feast. Drizzling hot oil over the skin before serving makes the skin delightfully crisp.
Grilled fish is probably the easiest and quickest meal in the world to cook and is extremely nutritious. A simple lemon sauce is all it needs to dress it up, but also try it with pesto, or a [...]
You can enjoy this delicious varitation on traditional fish and chips without worrying about the fat content – the secret to the golden wedges is to coat them with egg white, not fat.
Indian-style korma curries are loved the world over. This version is quite mild, so add more korma paste if you like a bit more heat, or experiment by using another Indian curry paste. Serve with [...]
Brown rice gives a different texture from the classic risotto, and adds extra nutrients and fibre. Partially cooking the rice first cuts down the time it would normally take to stand and stir the [...]