Stash: water
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7 foods you should avoid before flying
Keep stomach issues at bay when you're in the air by avoiding these potentially troublesome foods.
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“Try to drink a glass of water for every hour you are in the air,” suggests Passerrello. And Taub-Dix agrees. She suggests thinking of drinking water as you would washing your hands for a meal. “Do it before, during and after,” she says.
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Source: RD.com
