A rehabilitation doctor and yogi of 50 years says your yoga practise is doing way more than centring your mind and opening your joints.
For starters: This painful joint disease is actually a collection of more than 100 ailments – and it affects people of all ages.
Even if they’ve never experienced it themselves, most people are familiar with the broad symptoms of arthritis – swollen and stiff joints, finding it difficult to move and the pain that can occur [...]
