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Kitchen Hints & Tips

Sweet Potato Scones
Recipes

Sweet Potato Scones

These scones are heart friendly. They're low in saturated fat because they're made with oil instead of butter.
Savoury Scrolls
Recipes

Savoury Scrolls

Pull these fresh from the oven and you'll receive appreciative gasps of delight. These scrolls are also excellent for picnics and lunchboxes.
Salmon Quiches
Recipes

Mini salmon breakfast quiches

To make breakfast a little quicker and easier in the morning, you can bake the cases for these quiches a day in advance. Allow them to cool completely, then store in an airtight container until [...]
Rosti with horseradish
Recipes

Rosti with horseradish

Horseradish cream adds a lovely flavour to this traditonal Swiss dish.
Orange and Almond Cake
Recipes

Orange and Almond Cake

Made with almond meal and whole oranges that are simmered until very tender and then finely chopped, this classic gluten-free cake has a lovely light texture.
Oatmeal Porridge
Recipes

Oatmeal Porridge with Dried Fruit Compote

Warm your winter mornings with this hearty hot porridge. Its blend of slow-acting carbohydrates and protein will keep your brain fuelled for optimal performance despite the cold weather.
Oat Biscuits
Recipes

Oat Biscuits

Wholesome oats add loads of goodness to these chewy treats.
Non-alcoholic holiday fruit punch
Recipes

Non-alcoholic Holiday Fruit Punch Recipe

We all want our guests to have a rousing good time at the Christmas party, but first and foremost, we want them to be safe! Prevent guests from over indulging by serving plenty of finger foods, [...]
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Moroccan Sweet Potato Soup
Recipes

Moroccan Sweet Potato Soup

This mild, richly flavoured soup is great winter comfort food.
seafood and vegetable stir-fry
Recipes

Mixed seafood and vegetable stir-fry

A tempting and easy to prepare and cook Asian dish that's perfect for a midweek meal.
Mixed Berry Smoothie
Recipes

Mixed Berry Smoothie

This vitamin-packed drink makes a filling and nutritious breakfast if you are in a hurry. Combining proteins, calcium and anti-oxidants, this drink is sure to hydrate the brain and improve energy [...]
Miso soup
Recipes

Japanese miso soup

This miso soup owes its rich savoury flavour to the shiitake mushrooms, ginger and dried kombu stock.
Minestrone with Chicken Meatballs
Recipes

Minestrone with Chicken Meatballs

In Italian, a minestra is a soup, but a minestrone is a BIG soup – a nourishing meal in itself. Tender and moist chicken meatballs and a host of seasonal herbs and vegetables enhance the depth of [...]
Mexican Bean Burritos
Recipes

Mexican Bean Burritos

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a great spicy kick, and is combined with crunchy salad, grated cheese and creamy [...]
Orange and pecan biscuits
Recipes

Orange and pecan biscuits

These are 'slice-and-bake' biscuits - the roll of dough can be prepared in advance and kept in the fridge. Then, whenever biscuits are wanted, you simply slice the roll into rounds, top with [...]
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